Meditation
Our meditation practices and teachings come through a lineage that stretches back many thousands of years. They make meditation immediately accessible- even to those who think they can’t meditate! And if you are already a meditator (of any level of experience), they provide a vast deepening of your meditation practice.
Intro to Meditation
This one-hour introductory session gives you a taste of the bliss promised by Svaroopa® Vidya meditation. Regardless of your meditation experience, you will emerge from the class, assured of the ease with which you can meditate, at ever-deepening levels.
Learn to Meditate Course-
Survey Syllabus
The Survey Syllabus of Svaroopa® Vidya meditation offers you three different approaches to meditation over three two-hour classes, spanning three weeks (1 class/week). At the end of the three weeks, you will have all the skills you need to build and deepen a successful and fruitful meditation practice that is tailored to your specific inclinations.
Learn to Meditate Course-
Mantra Syllabus
The Mantra Syllabus presents a progressive understanding of yoga’s most powerful meditation technique: the use of Mantra. Open to all levels of meditators, this three-week course (One class/week) makes this ancient practice accessible to anyone wanting to learn or deepen their meditation practice.
Troubleshooting Your Meditation
Troubleshooting your Meditation is a one-of-a-kind session, open to all meditators, regardless of experience or technique, who have questions about their meditation experience. This class offers you surprisingly easy solutions that will not only unlock your internal blocks but will open up greater depths than you thought possible.
Svaroopa® Vidya Satsangs
All meditation levels are welcome. No prior experience required. Meditating together enhances the expansive nature of meditation. The teachings and easy-to-follow meditation instructions provide deep and reliable meditation for all. Infused with the philosophical underpinnings of meditation, these group sessions are a delicious treat that can quickly become a habit.