Asana
No matter what previous experience you bring with you, you will be amazed before your class or private session is half over.
Svaroopa® Yoga- unlike anything you’ve ever done…
Svaroopa® yoga classes are highly approachable, easy and accessible to everyone. With alignments and adjustments tailored to each student’s specific needs, we meet you where you are, showing you how profoundly at home you are in your own body.
Based on the principle that Support Equals Release, the poses are propped with masterful focus on spinal decompression. It All Begins with the Tailbone, where the deepest core tensions are melted away with gentle, precise alignments that create profound change.
The Svaroopa® Sciences teach you how to carry this change into your life in gentle, easy and tangible ways. It all happens in your first class…
Asana Classes
Svaroopa® yoga classes are highly approachable, easy and accessible to everyone. With alignments and adjustments tailored to each student’s specific needs, we meet you where you are, showing you how profoundly at home you are in your own body.
Mini Class (Bliss Break)
Shavasana & Ujjayi. Zoom in for a 30-minute break. You will need floor space where you can lay down and something to rest your legs on or a lounge chair.